Jurnal spicehorn, 18 Jul 21

That's 2.5kg lost in 2 weeks on 1200 low-carb calories. I can't function on that when I go back to teaching next week so upping to 1300-1400 🙂

64 kg Sejauh ini Berkurang: 2,5 kg.    Sisa: 11 kg.    Diet diikuti: Cukup Baik.

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1462 kkal

Lemak: 33,41g | Prot: 55,25g | Karb: 182,28g.   Makan Pagi: Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Boiled Egg, White Bread Trevallyn Bakery. Makan Malam: Eco Organics Chickpea Fettuccine, Red Onions, Cherry Tomatoes, Portabella Mushrooms , Mutti Basil. Camilan/Lainnya: Coopers Best Extra Stout, McVitie's Digestive Dark Chocolate, Arnott's Cruskits Original, Navels Oranges, Jasmine Tea. lagi...