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I have been dancing around 140 for two weeks. Great weight but I’m ready to move on to 135. I haven’t been fully on my exercise game for several reasons these past two weeks and will be getting back on track this weekend. Have a great day, FS friends.
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63,3 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1676 kkal
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Lemak: 46,07g | Prot: 53,89g | Karb: 193,00g.
Makan Pagi: Publix 12 Grain & Seed with Omega 3, Smucker's Seedless Strawberry Jam, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Daisy Sour Cream, Spanish Rice, Black Beans (Canned), TGI Friday's Mexican Style Chicken Quesadilla, Mad Mex Shrimp Quesadilla, Salsa, Mission Restaurant Style Tortilla Chips. Makan Malam: Wal-Mart Bakery Thumbprint Cookies. Camilan/Lainnya: Landshark Lager. lagi...
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1822 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
You have a great week, Cindy. It always seems those last few pounds are the toughest.
17 Jul 21 oleh anggota: skydiverjim
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17 Jul 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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