Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2021
|
71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2855 kkal
|
Lemak: 46,16g | Prot: 239,24g | Karb: 372,78g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Pure Protein Birthday Cake High Protein Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Great Value Cut Green Beans (No Salt Added), Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, PopCorners Popped Corn Chips - Sea Salt, Bonne Maman Apricot Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Post Fruity Pebbles Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2423 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 2 jam, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 2 jam dan 30 menit, Istirahat - 2 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|