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Either gonna work my shoulders hard or hardly work them. This workout is after work, so we'll see how much energy I have left to work after work.
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2820 kkal
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Lemak: 54,12g | Prot: 252,32g | Karb: 342,89g.
Makan Pagi: General Mills Cinnamon Toast Crunch Oatmeal, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Makan Siang: Think High Protein Bar Lemon Delight, Pure Protein Cookies & Cream Bar High Protein Bar, General Mills Lucky Charms Treats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Talenti Strawberry Hibiscus Dairy-Free Sorbetto, Stonewall Kitchen Lemon Curd, Smucker's Simply Fruit Strawberry, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2569 kkal
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Latihan:
Istirahat - 30 menit, Duduk - 30 menit, Angkat Besi - 1 jam, Bus Driving - 8 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 12 jam, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 30 menit. lagi...
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 Komentar
I feel like that apostrophe has to be there for the word "is"- right? Or no? Anyhow- I love shoulder day, too but I haven't been able to make them sore for awhile and even though soreness (I have heard) isn't necessary- it still makes me feel more accomplished.
15 Jul 21 oleh anggota: davidsprincess
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The apostrophe is correct. Trust the elf, not the mermaid. Fictional creatures... sheesh 😟
15 Jul 21 oleh anggota: chrisw77
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I have no shoulders so it always hurts
15 Jul 21 oleh anggota: chrisw77
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In this case, as Princess said, the apostrophe is for a contraction, not possessive.
15 Jul 21 oleh anggota: shirfleur 1
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never skip shoulder day!! 😁😁
15 Jul 21 oleh anggota: HeBrewZ
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15 Jul 21 oleh anggota: Mike531
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I’ve gotta get to the gym! Walking and free weights won’t cut it!
15 Jul 21 oleh anggota: NewNameNewMe
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Is DP possessive now too?
15 Jul 21 oleh anggota: chrisw77
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Hell yeah! You're mine, biotch!
15 Jul 21 oleh anggota: davidsprincess
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I worked the shoulders hard! Only lasted an hour, but that was plenty! I'm gonna feel this one for sure! 💪😭
16 Jul 21 oleh anggota: chrisw77
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