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12 hours of sleep
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2820 kkal
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Lemak: 54,12g | Prot: 252,32g | Karb: 342,89g.
Makan Pagi: General Mills Cinnamon Toast Crunch Oatmeal, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Makan Siang: Think High Protein Bar Lemon Delight, Pure Protein Cookies & Cream Bar High Protein Bar, General Mills Lucky Charms Treats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Talenti Strawberry Hibiscus Dairy-Free Sorbetto, Stonewall Kitchen Lemon Curd, Smucker's Simply Fruit Strawberry, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2569 kkal
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Latihan:
Istirahat - 30 menit, Duduk - 30 menit, Angkat Besi - 1 jam, Bus Driving - 8 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 12 jam, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Yay! I'd like some of those hours of sleep!!! 😁
15 Jul 21 oleh anggota: melissatwa
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You just need to starve yourself for sleep for a week and then crash - that's what I did 😟
15 Jul 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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