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Trying to get my sleep and energy right. If I don’t eat enough I’m not awake and you know what happens if I eat too much. I have an interview today for a cool second job so wish me luck. Have a great day, FSF!
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63,8 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 55,15g | Prot: 67,40g | Karb: 104,77g.
Makan Pagi: Field Roast Apple Maple Vegan Breakfast Sausage, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Egg, Vitauthority Multi Collagen Protein. Makan Siang: 365 Bean & Cheese Burrito. Makan Malam: Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Camilan/Lainnya: Mission Restaurant Style Tortilla Chips, Nutty & Fruity Young Ginger, Emerald Glazed Pecans, Pearls Garlic Stuffed Queen Olives. lagi...
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1862 kkal
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Latihan:
Latihan Beban (Sedang) - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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