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Hard work and sacrifices paying off. Weigh-ins keep me motivated...only took me 10 years!
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65 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 70,82g | Prot: 52,97g | Karb: 98,40g.
Makan Pagi: Kellogg's All-Bran Original, Milk, Strawberries, Uncle Tobys Vitabrits. Makan Siang: Cheddar Cheese, Cooked Egg, Lettuce Salad with Assorted Vegetables. Makan Malam: Tamar Valley Greek Style Yoghurt, Cauliflower Rice, The Spice Tailor Classic Butter Chicken. Camilan/Lainnya: Lindt 90% Cocoa Supreme Dark Chocolate, Buttered Air Popped Popcorn. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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