Jurnal cindylynnwho, 13 Jul 21

I overate a little and am suffering the consequences. I am frustrated, I almost stopped when I should have but then didn’t. Today is a new day though. I am taking my sweet time to get to my goal lol!

63,7 kg Sejauh ini Berkurang: 5,2 kg.    Sisa: 2,5 kg.    Diet diikuti: Cukup Baik.

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1333 kkal

Lemak: 44,83g | Prot: 66,78g | Karb: 139,80g.   Makan Pagi: Publix Premium Blended Blood Orange Greek Yogurt, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Cooked Pinto, Calico or Red Beans, Mad Mex Shrimp Quesadilla, Rosarita Salsa Verde, Spanish Rice. Makan Malam: Landshark Lager, Marketside Extra Large Five Cheese Pizza. Camilan/Lainnya: Publix Provolone Cheese, Nutty & Fruity Young Ginger, Mission Restaurant Style Tortilla Chips, Vitauthority Multi Collagen Protein, Pearls Garlic Stuffed Queen Olives. lagi...