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Had a bout of diverticulitis this week. Up almost 8 pounds, but almost back down to normal today. That's good. Did it by changing what I eat and no drugs. Good.
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2014:
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1327 kkal
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Lemak: 88,52g | Prot: 97,82g | Karb: 33,58g.
Makan Pagi: Egg, Trader Joe's Half & Half. Makan Siang: Cabbage Salad or Coleslaw with Dressing, Bojangles BBQ Sauce, Pork Loin (Tenderloin). Makan Malam: Tomatoes, Mozzarella Cheese (Whole Milk) , Atlantic Salmon (Farmed) , Earthbound Farm Organic Mixed Baby Kales. Camilan/Lainnya: Egg White, Dry Roasted Peanuts (with Salt) , Cream Cheese Spread , Almonds , Walnuts, Almonds , Trader Joe's 73% Organic Dark Chocolate. lagi...
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2109 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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