Jurnal spicehorn, 10 Jul 21

Wow, I was expecting a 100g loss! cool, I'll keep up the hilly walks, calorie watching and better eating.....and little to no alcohol 😬😁

65,3 kg Sejauh ini Berkurang: 1,2 kg.    Sisa: 12,3 kg.    Diet diikuti: Cukup Baik.

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1458 kkal

Lemak: 34,46g | Prot: 55,19g | Karb: 220,26g.   Makan Pagi: Coffee with Milk, Milk, Uncle Tobys Vitabrits. Makan Siang: Salmon Sushi. Makan Malam: Yorkshire Pudding, Coles Crumbed Chicken Tenders, Roasted Vegetables, Gravox Chicken Supreme Gravy. Camilan/Lainnya: Sara Lee Classic Apple Pie, Navels Oranges , Coffee with Milk, Mulled Wine. lagi...