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Happy it's not a gain, struggling to avoid the croissants and chocolate while on holidays 😋
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65,9 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1380 kkal
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Lemak: 42,85g | Prot: 57,08g | Karb: 182,57g.
Makan Pagi: Jasmine Tea, Milk, Uncle Tobys Vitabrits, Strawberries. Makan Siang: Pasta with Carbonara Sauce. Makan Malam: Gravox Chicken Supreme Gravy, Roasted Vegetables, Coles Crumbed Chicken Tenders. Camilan/Lainnya: Coffee with Milk, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Rye Bread. lagi...
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berat badan stabil
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