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Good morning ☀️
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63,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 42,17g | Prot: 51,55g | Karb: 164,81g.
Makan Pagi: Vitauthority Multi Collagen Protein, Liberte Baja Strawberry Yogurt, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Mango. Makan Malam: Olive Oil , Cooked Green Cabbage (Fat Added in Cooking), Nasoya Organic Thai Basil Vegetable Dumpling. Camilan/Lainnya: Publix Provolone Cheese, Pearls Garlic Stuffed Queen Olives, Michelob Ultra Light Beer, Keebler Club Crackers Original. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Good morning - well it is afternoon here now. Been raining all day but I am headed to the gym - it may be gloomy outside but it doesn't excuse us from working out inside.
08 Jul 21 oleh anggota: skydiverjim
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Have fun at the gym! It’s nice to have when it’s raining
08 Jul 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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