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Grief and sadness yesterday and ate and drank a bit too much but I am feeling better this morning so far. Elsa is here and the whole neighborhood is flooded. (Just outside, not inside)
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63,6 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 24,13g | Prot: 73,31g | Karb: 157,36g.
Makan Pagi: Nutty & Fruity Young Ginger, Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla, Mango, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Kale , Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Makan Malam: Kale , Publix Sweet Potato Fries, Bragg Ginger & Sesame Salad Dressing, Publix Swai Fresh Frozen Fillets. Camilan/Lainnya: Landshark Lager, Publix Black Jack Cherry Low Fat Frozen Yogurt. lagi...
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1573 kkal
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Latihan:
Yoga - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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