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2 days away with the family. May have indulged a little...can see the difference that little exercise, beer, bakeries, chocolate and Chinese take away makes 🤣 now to start again 👍😂
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66,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1517 kkal
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Lemak: 39,42g | Prot: 60,77g | Karb: 177,80g.
Makan Pagi: Strawberries, Coffee with Milk, Uncle Tobys Vitabrits, Milk. Makan Siang: Toasted White Bread, Boiled Egg. Makan Malam: Pasta with Carbonara Sauce. Camilan/Lainnya: Great Northern Super Crisp Lager, Radish, Jasmine Tea. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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