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Loaded up with some Little Caesar's last night in preparation for this morning's lifting session. This morning... Pre-workout: 1000 calories Post-workout: 2500 calories 🎶 This is how we do it 🎶
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4308 kkal
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Lemak: 158,44g | Prot: 179,35g | Karb: 543,23g.
Makan Pagi: General Mills Lucky Charms Treats, General Mills Golden Grahams Treats - S'mpres, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Setelah Sarapan: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Little Caesars Extramostbestest Sausage Pizza, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Makan Malam: Pure Protein Strawberry Protein Bar, Breyers Oreo Cookies & Cream Ice Cream. lagi...
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3611 kkal
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Latihan:
Istirahat - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 1 jam, Duduk - 4 jam dan 30 menit, Mengecat - 30 menit, Angkat Besi - 2 jam, Mengemudi - 1 jam, Tidur - 8 jam, Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Mandi - 15 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
05 Jul 21 oleh anggota: -Diablo
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05 Jul 21 oleh anggota: GawinAnderson
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Haha I sometimes mistaken myself as Hallie Berry only covered haha 😆
05 Jul 21 oleh anggota: PinayRN
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05 Jul 21 oleh anggota: Shrewdness
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He probably napped for most of the "workout".
06 Jul 21 oleh anggota: -Diablo
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Great!!! One of my mentor's & one of my fave cats. =)
06 Jul 21 oleh anggota: Slow Meta
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So are you saying if I eat little caesars then I can expect to look like the left? Cause right now I look like the right 😂
06 Jul 21 oleh anggota: peeperjj
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During my junk food fat loss experiment I had a whole Hot n Ready 3 times a week lol. I can confirm you can get quite lean with LCaesars but to look like the left you'll need some "assistance".
06 Jul 21 oleh anggota: -Diablo
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Kind of upset that apparently the left is not a realistic body goal for me without "assistance".
06 Jul 21 oleh anggota: LaughingChevre
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All that food got me through 2 hours of intense lifting. Let's put it this way, I had 4300+ calories in total yesterday, I didn't do much else besides work out, and still lost 1-1/2 pounds.
06 Jul 21 oleh anggota: chrisw77
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"Cat naps" = "power (lifting) naps" apparently 😜
06 Jul 21 oleh anggota: chrisw77
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Yeah... I'm needing assistance just to look like the dude on the right. Once I have this second stomach removed, I'll have my plastic surgeon throw in some ABS plastic fabricated torso implants. I'm also gonna have him fix the dent in my car's front door. He's ASE certified.
06 Jul 21 oleh anggota: chrisw77
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06 Jul 21 oleh anggota: chrisw77
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So neither body is attainable. Going to stuff myself with ice-cream.
06 Jul 21 oleh anggota: LaughingChevre
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Well I’m not allowed to take assistance in the form of ‘medications’... so could someone assist me in lifting those heavy weights and maybe then I’ll look like Arnold?? 😂 Then again I don’t really wanna look like him but I’d rather not look like the cat either 😛
08 Jul 21 oleh anggota: peeperjj
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