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I guess the 4th of July/grief eating/drinking damage is not too bad. Hope everyone is having (or had) a good weekend.
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63,4 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1224 kkal
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Lemak: 40,95g | Prot: 86,82g | Karb: 106,40g.
Makan Pagi: Coffee (Brewed From Grounds) , Good & Gather Creamy Peanut Butter, Bananas , Vitauthority Multi Collagen Protein, Vega Protein & Greens Vanilla, Spinach, Blue Diamond Almond Breeze Original. Makan Siang: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Makan Malam: Briannas Creamy Cilantro Lime Dressing, Kale , Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Camilan/Lainnya: Vitauthority Multi Collagen Protein, Pearls Garlic Stuffed Queen Olives, Landshark Lager. lagi...
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1889 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 2 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
You're in the 130s which is great. Getting close to your goal.
05 Jul 21 oleh anggota: meonadiet
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Yes I am! Thank you, @meonadiet!
05 Jul 21 oleh anggota: cindylynnwho
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A third of a pound is still a loss!
06 Jul 21 oleh anggota: Notaloser
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06 Jul 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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