Jurnal chrisw77, 04 Jul 21

Time to bump up the plump up!

The energy at the gym from these extra calories is addictive!

I'll find diminishing returns at some point, but for now...

69,9 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3315 kkal

Lemak: 119,88g | Prot: 195,39g | Karb: 380,27g.   Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Breyers Mint Chocolate Chip Ice Cream, Little Caesars Extramostbestest Sausage Pizza, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...

2487 kkal

Latihan: Motorcycle Riding - 1 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Memasak - 15 menit, Bus Driving - 6 jam dan 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 3 jam. lagi...