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One meal yesterday, and felt that I was burning fat. I haven't been sleeping well.
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103,1 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1814 kkal
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Lemak: 143,20g | Prot: 106,22g | Karb: 21,26g.
Makan Pagi: Cafix Cafix, Cocoa Powder (Unsweetened), Organic Valley Heavy Whipping Cream, Kroger Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, Deli Sliced Ham, Butter, Organic Valley Eggs, First Light Eggs, Laura Lynn Eggs, Bragg Organic Apple Cider Vinegar. Makan Siang: Scrambled Egg, Lettuce Salad with Assorted Vegetables, Trader Joe's Chunky Blue Cheese Dressing & Dip. Makan Malam: Pork Shoulder (Whole), Brie Cheese, President Soft Ripened Brie Cheese. Camilan/Lainnya: Trader Joe's Dark Chocolate with Almonds Bar, Brie Cheese. lagi...
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3000 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
nice I have a problem with sleeping also I hope you can conquer yours I actually slept 8 hours last night could not believe it I wish you the same
02 Jul 21 oleh anggota: ridemariel
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I have had this too, and usually I'm a champion sleeper!! I think the fat burn may produce a different metabolic response, which keeps me awake. In particular, I notice a lot more tummy growl and just noises in my body which are very unusual. I wonder if kick starting that fat burn, rather than the quick break down of carbs means the body is working harder and more unsettled? Anyhoo I hope it stabilises, because drifting off at 3/4 am is not what I am used to, and means its tough to get going in the mornings, which is hateful really. However, having said that, I'm very much more alert during the day and feel way more energised. I have really lost that late morning and mid afternoon sluggishness which sometimes affected me in the past. But being alert and awake after midnight is not the best!!
02 Jul 21 oleh anggota: Bandrai
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
02 Jul 21 oleh anggota: erikahollister
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
02 Jul 21 oleh anggota: erikahollister
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
02 Jul 21 oleh anggota: erikahollister
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
02 Jul 21 oleh anggota: erikahollister
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
02 Jul 21 oleh anggota: erikahollister
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02 Jul 21 oleh anggota: erikahollister
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