|
Now I’m starting to think my scale is just broken hahaha! So many drops in just a few days. If it goes down another pound tomorrow I’m trading it in or seeing if there is another one around I can try for comparison. But for now I’ll just enjoy the number :)
|
62,8 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
|
1388 kkal
|
Lemak: 61,13g | Prot: 56,94g | Karb: 144,51g.
Makan Pagi: Good & Gather Creamy Peanut Butter, Publix Honey Whole Wheat Bread. Makan Siang: Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Beef Empanadas, Tortilla Corn Chips, Safeway Red Baby Potatoes. Makan Malam: Kale , Cooked Green Cabbage (Fat Added in Cooking), Barber Foods Creme Brie & Apple Stuffed Chicken Breasts. Camilan/Lainnya: Publix Banana Walnut Loaf Cake, Landshark Lager, Pearls Garlic Stuffed Queen Olives. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|