Jurnal erikahollister, 01 Jul 21

I watched some Keto and related videos and got re-inspired to be disciplined. I started drinking apple cider vinegar water in the mornings. This has helped me with morning fasting. Yesterday I added some glucommanon powder which is fiber, and I didn't eat until 2PM. I'll do that again today.

103,8 kg Sejauh ini Berkurang: 23,2 kg.    Sisa: 13,1 kg.    Diet diikuti: Cukup Baik.

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1061 kkal

Lemak: 68,74g | Prot: 91,58g | Karb: 10,88g.   Makan Pagi: Now Foods Glucomannan, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. Makan Siang: Oscar Mayer Traditional Bacon, America's Choice Bacon Thick Sliced, Bacon, Publix Sea Scallops. Camilan/Lainnya: Brie Cheese, Cafix Cafix, Kroger Heavy Whipping Cream, Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder, Brie Cheese, Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. lagi...