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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2949 kkal
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Lemak: 94,26g | Prot: 155,35g | Karb: 379,28g.
Makan Pagi: General Mills Lucky Charms Treats, Kellogg's Special K Protein Meal Bar - Strawberry, Smucker's Sugar Free Strawberry Preserves, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Sarapan: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Stubb's Bar-B-Q Sauce Original. Makan Malam: Kikkoman Teriyaki Sauce, Mae Ploy Sweet Chilli Sauce, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3051 kkal
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Latihan:
Berbelanja - 15 menit, Tidur - 8 jam, Istirahat - 4 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 45 menit, Angkat Besi - 1 jam dan 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mandi - 45 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 5 jam. lagi...
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berat badan stabil
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 Komentar
This reminds me of Sam Feltham's experiment, where he eats close to 6000 calories a day over several weeks and doesn't see the predicted weight gain. It's popular in the LCHF world to claim CICO doesn't matter.
29 Jun 21 oleh anggota: LaughingChevre
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(of course, protein and fiber were not equated between the "junk food" and "plant-based" versions he tired, and even if his CO went up, this doesn't invalidate CICO)
29 Jun 21 oleh anggota: LaughingChevre
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Where is the leg workout?!?! 😂 jk! Those squats and leg presses will do the trick!
29 Jun 21 oleh anggota: love2educate
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Sejarah Berat Badan chrisw77
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