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Another Monday, and my weight is the same. This reflects a 4 day vacation trip that did involve a little ice cream, etc. and the time to get back on track. So, here we go - no distractions this week! Except that the heat index is over 100 degrees, and my morning gardening activity was limited to two sluggish hours.
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104,3 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1161 kkal
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Lemak: 91,76g | Prot: 58,70g | Karb: 32,14g.
Makan Pagi: Brie Cheese, Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Makan Siang: Chicken Drumstick, Great Value Cashew Halves & Pieces, Greek Yogurt. Makan Malam: Publix Coleslaw Mix, Ground Pork. Camilan/Lainnya: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Dark Chocolate with Almonds Bar. lagi...
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3357 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam dan 29 menit, Istirahat - 13 jam dan 31 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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