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Alright, that’s a new low (for this round of weight loss)! It’s not about the numbers, but I know an even lower number like my 135 goal will look even better on me. I’m working on my lumpy thighs mostly now. How are you all today? (App still doesn’t let me comment on my own journal and only occasionally on others journals. I have alerted tech support).
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64,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1253 kkal
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Lemak: 47,93g | Prot: 62,29g | Karb: 126,41g.
Makan Pagi: Egg, Good & Gather Crunchy Almond Butter, Garden Lites Veggies Made Great Spinach Egg White Frittata, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Milk. Makan Siang: Cooked Green Cabbage (Fat Added in Cooking), Mangos , Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Malam: Broccoli , Spinach , No Name Tomato Sauce, Celentano Cheese Ravioli. Camilan/Lainnya: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Landshark Lager, Blue Diamond Almond Breeze Vanilla Milk, Vibrant Health Green Vibrance, American Cheese, Pearls Garlic Stuffed Queen Olives. lagi...
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1874 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
I hear you. I am working on more strength. I took two days off, total resting, I needed it. Tomorrow is going to be a good day. Well, this site works totally different than Sparkpeople where I am transitioning from. One gets used to it.
I bought the premium. Happy week for you! /Ivana
27 Jun 21 oleh anggota: INF
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Hope you have a great week, too, Ivana!
28 Jun 21 oleh anggota: cindylynnwho
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