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Didn't lose any weight from yesterday in fact it when I put a pound but I did lose an inch from my waist. Waist is now 35.5, down from 37.5. So that's good.
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76,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2014:
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1156 kkal
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Lemak: 78,12g | Prot: 83,58g | Karb: 30,08g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked) , Trader Joe's Half & Half, Egg. Makan Siang: Chicken Breast. Makan Malam: Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes, Mozzarella Cheese (Whole Milk) . Camilan/Lainnya: Cream Cheese Spread , Firm Silken Tofu , Dry Roasted Peanuts (with Salt) , Egg White, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Mozzarella Cheese (Whole Milk) . lagi...
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2040 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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