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Whoops!
Actually nothing to see here. Food was normal, I played with weights during the endless calls yesterday. No walk, no swim, no cardio at all. did some cleanup around the house last night with great enthusiasm. I am a prisoner of the desk.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 65.7 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73,8 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1380 kkal
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Lemak: 59,57g | Prot: 107,41g | Karb: 85,66g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: La Terra Fina Spinach Artichoke Quiche, Sesame Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Farmed Atlantic Salmon. Camilan/Lainnya: Champagne, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein , Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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