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Wed. 162.4. Thurs. 161.8. Coming down after Toronto trip.
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73,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2014:
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1121 kkal
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Lemak: 31,28g | Prot: 56,27g | Karb: 116,55g.
Makan Pagi: Watermelon, Thomas' Cinnamon Raisin Swirl Bagel, Jif Creamy Peanut Butter, Strawberries, Bananas, Sunkist Cara Cara the Power Orange, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds). Makan Siang: Red Gold Diced Tomatoes & Green Chilies (Mild), Nabisco Triscuit Thin Crisps Original, Progresso New England Clam Chowder. Makan Malam: Red Onions, Kroger seedless raisins, kraft caesar vinaigrette, Mahi Mahi, great value naturally Hardwood smoked Bacon, Pecan Nuts, Kroger Hearts of Romaine Lettuce, Spinach, Cucumber (Peeled), Red Tomatoes, Merlot Wine. Camilan/Lainnya: Special K Special K Popcorn Chips, Mezzetta Sweet Cherry Peppers, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. lagi...
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2188 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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