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Steady as she goes! Today, it rained and I walked around the park for an hour anyways. It was my park. Because here, people melt if they get wet. 😜
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76,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2014:
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1353 kkal
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Lemak: 88,74g | Prot: 111,69g | Karb: 26,60g.
Makan Pagi: Trader Joe's Half & Half, Egg. Makan Siang: Cheddar Cheese , Tomatoes, Chicken Breast, Red Sweet Pepper. Makan Malam: Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Kales, Chicken Breast. Camilan/Lainnya: Cream Cheese Spread, Dry Roasted Peanuts (with Salt) , Egg White, Goats Cheese (Soft) , Walnuts, Trader Joe's 73% Organic Dark Chocolate, Fage Total 0% Greek Yogurt. lagi...
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1916 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 44 menit, Berjalan (Latihan) - 5,5 km/jam - 16 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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