|
Saw a drop today after a day of sweating profusely, working almost 8 hours in my garden in the heat. Breaking the plateau I've been on for a week.
|
104,2 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
|
|
339 kkal
|
Lemak: 30,67g | Prot: 14,99g | Karb: 1,32g.
Makan Pagi: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Kroger Heavy Whipping Cream, Brie Cheese. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|