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Lots of exercise yesterday. Happy summer! Hope to get a bicycle ride in after work, trying to do light exercise on “off” days.
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64,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1406 kkal
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Lemak: 41,78g | Prot: 54,18g | Karb: 168,08g.
Makan Pagi: Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Original, Mangos . Makan Siang: Publix Original Cheesecake, Hellmann's Vegan Sandwich Spread, Trader Joe's Garbanzo Beans. Makan Malam: Cheese Pizza with Vegetables, Corona Corona Light. Camilan/Lainnya: Keebler Club Crackers Original. lagi...
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1633 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 11 menit, Istirahat - 15 jam dan 49 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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