Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2021
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59,3 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1821 kkal
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Lemak: 49,25g | Prot: 84,13g | Karb: 269,98g.
Makan Pagi: 커피, 사과, 찐옥수수, 삶은 계란, 혼합 견과류. Makan Siang: 뻥튀기, 혼합 견과류, 바나나, 풀무원다논 그릭요거트, 이즈니 무염 버터, Wasa Sourdough Crispbread. Makan Malam: 오징어젓갈, 미역줄기볶음, 어묵조림, 깍두기, 뚝배기불고기, 적근대, 상추, 밥. Camilan/Lainnya: 뻥튀기, 삶은 계란, 사과, 뻥튀기. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
You fixed yourself, reached your goal, fantastic! Congratulations!
I, too, need to improve my blood pressure and cholesterol so that no meds are needed.
It’s a process 🙃 of steady, slow, weight loss and forever exercises.
20 Jun 21 oleh anggota: INF
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Thanks a lot for the good words. 🙏🤗 I used the food, sleep, exercise info on the AHA website. (American Heart Association) Strongly recommended. 👍😀
21 Jun 21 oleh anggota: hobodon (호주부)
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You can do it too. I strongly believe. 🙏🙋♂️
21 Jun 21 oleh anggota: hobodon (호주부)
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For example, this kind of info graphic was useful to me for blood pressure and cholesterol.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-much-protein-should-i-eat-in-a-serving
22 Jun 21 oleh anggota: hobodon (호주부)
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Sejarah Berat Badan hobodon (호주부)
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