|
Nothing special. Just eating and sleeping. Weight does what it does. Meh.
|
70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2933 kkal
|
Lemak: 85,38g | Prot: 244,45g | Karb: 295,89g.
Makan Pagi: Kroger Ground Turkey 93/7, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Makan Siang: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Tillamook Marionberry Pie Ice Cream, PopCorners Popped Corn Chips - White Cheddar, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
|
|
2683 kkal
|
Latihan:
Mengecat - 1 jam dan 30 menit, Istirahat - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 5 jam, Duduk - 3 jam, Mandi - 15 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|