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Did a little spin during the day, a little walking later, had to fix a faucet last night so the rest got derailed, but no biggie, life happens. At least I got my heart rate up during the spinning.
World has the day off, I don't. Life goes on. Press on.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.4 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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73,3 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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1400 kkal
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Lemak: 62,24g | Prot: 95,54g | Karb: 118,64g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Green Giant Fresh Baby Cut Carrots, High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers, Del Monte Fresh Pineapple. Makan Malam: Just Bare Chicken Breast Fillets, La Terra Fina Aged Cheddar & Broccoli Quiche. Camilan/Lainnya: Whole Milk, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Costco Croissant, Peanut Butter. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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