Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2021
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64,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1341 kkal
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Lemak: 53,17g | Prot: 77,16g | Karb: 121,69g.
Makan Pagi: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Makan Siang: Michael Angelo's Eggplant Parmesan. Makan Malam: Publix Sweet Potato Fries, Publix Medium Shrimp, Publix Swai Fresh Frozen Fillets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Chimes Ginger Chews, Corona Corona Light, Mary's Gone Crackers Super Seed Crackers, Pearls Garlic Stuffed Queen Olives, Vibrant Health Green Vibrance, Bananas . lagi...
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1857 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
18 Jun 21 oleh anggota: meonadiet
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I am simply in awe with people who have the determination to lose over 100 lbs. That is no easy feat.
18 Jun 21 oleh anggota: skydiverjim
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Hi Jim, I agree! the most I have lost at once is 90. But I have re-gained and lost the last 10-20 several times so it’s more than 100 total! 😉😂 working on the last twenty again, more than halfway there!
18 Jun 21 oleh anggota: cindylynnwho
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18 Jun 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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