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In control. Current approach is no snacking at all during day or eating after dinner Mon-Thurs. Then on Fri-Sun can relax and not worry (too much) about what I eat/drink.
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71,4 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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