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So sleepy. Fell asleep around 10 and then my eyes popped open @ 12:55 am. I think I fell back asleep around 3:00 am and then the stupid alarm went off at 4:30 am. Ahead of my goal and it take. 3 - 4 K meal tonight for my only intended meal of the day. This high volume will be similar to last Friday evening. No worries. I got this!!!
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106,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,0 kg.
Diet diikuti: 100%.
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2785 kkal
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Lemak: 101,38g | Prot: 87,09g | Karb: 317,06g.
Makan Pagi: Heavy Cream, Coffee, Water. Makan Siang: Fresh Direct Corn & Black Bean Salad, Poke Bowl, Bai Kula Watermelon (Bottle). Makan Malam: Shrimp Fried Rice, Sushi, Panda Express Orange Chicken, Sauvignon Blanc Wine. Camilan/Lainnya: Negra Modelo Dark Beer, Cheetos Crunchy Flamin' Hot, Domino Sugar Sugar Packet, Coffee, International Delight Coffee House Inspirations - Half & Half, Trader Joe's Roasted Plantain Chips. lagi...
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2844 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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 Komentar
Congratulations for being ahead of your goal!👍🏽
18 Jun 21 oleh anggota: LISfifty
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18 Jun 21 oleh anggota: chesgreen
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18 Jun 21 oleh anggota: bgr12
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18 Jun 21 oleh anggota: chiu-pin
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Look at those arms!! 💪Way to go on your goals!
18 Jun 21 oleh anggota: NatalieCone
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awesome job 👍 my body does that to me so it's normally between 3:30 to 4:00 so it said I managed to get five and a half hours of sleep last night I guess we have to figure out how to relax and stay asleep but nice drop
18 Jun 21 oleh anggota: ridemariel
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18 Jun 21 oleh anggota: DO N OK
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18 Jun 21 oleh anggota: davaba
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Thanks @bgr12, @chiu-pin, @NatalieCone, @DO N OK, @davaba - I don't mind if the tossing starts at 3:30PM, but 12:55? Anything asked of me today that requires my focus and/or critical thinking, I am postponing and rescheduling to Monday or Tuesday. Not getting home until 11 PM will put me at the 22 hour awake mark. Its' Coffee time again.
18 Jun 21 oleh anggota: chesgreen
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18 Jun 21 oleh anggota: dboza
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18 Jun 21 oleh anggota: WarmBajanBreeze
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18 Jun 21 oleh anggota: SB 428
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Thanks dboza and sheilabutler428. Thanks WarmBajanBreeze 😊
18 Jun 21 oleh anggota: chesgreen
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18 Jun 21 oleh anggota: Sarah1950
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I hate when that happens! Hopefully you'll sleep well tonight!!! Looking good!
18 Jun 21 oleh anggota: bearnoggin
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18 Jun 21 oleh anggota: Draglist
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Thanks Sarah1950 and Draglist. @bearnoggin, I slept like a baby until 6 am this morning when the Mrs called freaking out thinking she just lost a bracelet I just brought for her yesterday. I found it but couldn’t return to sleep. No biggie.
19 Jun 21 oleh anggota: chesgreen
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