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Another day gardening. Small patch of soil dug and Sorrel planted lots more weeding and cut lower area of grass grass is hilly so is quite strenuous.
Watered brassicas. Net calorie deficit today is around 700 cals.
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91,3 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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1667 kkal
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Lemak: 78,28g | Prot: 54,32g | Karb: 146,49g.
Makan Pagi: Nestle Shreddies, Milk (Whole Milk). Makan Siang: Cheddar Cheese, Vinaigrette Dressing, Hard-Boiled Egg, Green Leaf Lettuce. Makan Malam: Pork Curry, Tesco Double Cream, White Rice (Long-Grain), Blackberry Pie (Individual Size or Tart). Camilan/Lainnya: Britvic Low Calorie Indian Tonic Water, Gin. lagi...
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2368 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 39 menit, Istirahat - 15 jam dan 21 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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