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Alright, my plan is working. My tummy looks nice in the mirror today too. I’m increasing my cardio again while still incorporating strength training as secondary. As a bonus I think this will support my mental well being as well as weight loss and physical well being. Anyway, just happy to see those pounds starting to shed again! Have a great day!
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64,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 55,12g | Prot: 51,37g | Karb: 131,52g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Makan Malam: Michael Angelo's Eggplant Parmesan. Camilan/Lainnya: Chimes Ginger Chews, Corona Corona Light, Tofurky Hickory Smoked Deli Slices, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Lipton Sweetened Iced Tea. lagi...
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1638 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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