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WEIGH-IN WEDNESDAY Average(target)
WT : 156.09 lb (152-155)
BMI : 21.84 (21-22)
BFP: 11.97% (10.5-11.0)
CAL : 1973 (2100)
MACRO % CFP : 46/34/20 (48/29/23)
Range 155.2 - 157.4 lb
Stablizing but trend change to losing not confirmed. CI down but weight up so it's either bad estimating or water since CO (activity) was not different. I'm goung to hold my breath cause that fixes everything.
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70,8 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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2104 kkal
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Lemak: 63,67g | Prot: 85,62g | Karb: 182,70g.
Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Costco Black Forest Ham, Basmati Rice, Quirch Sofrito Diced Peppers & Onions. Makan Malam: Cooked Broccoli (Fat Added in Cooking), Pinot Noir Wine , Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Chocolate Mousse, Pinot Noir Wine, Spaten Oktoberfest, Riesling Wine . lagi...
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2654 kkal
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Latihan:
Pekerjaan Rumah Tangga - 5 jam, Apple Health - 19 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
16 Jun 21 oleh anggota: LaughingChevre
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Did you eat more salt recently? Maybe the sausage is to blame for water retention? At least you have your eye on things, so you won't stray too far!
16 Jun 21 oleh anggota: bearnoggin
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Just a journal not, not anyyhing that needs any analysis yet. Normal rhythms of year.
16 Jun 21 oleh anggota: sk.17
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16 Jun 21 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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