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Didn’t sleep well… trying to round up the energy for exercise and other things
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65,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 37,61g | Prot: 65,18g | Karb: 154,09g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Sweet Cherries , Vega Protein & Greens Vanilla, Good & Gather Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Bananas, Vibrant Health Green Vibrance. Makan Malam: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Veggie Burgers , Prego Roasted Garlic & Herb Pasta Sauce, Eden Foods Kamut Udon Organic Pasta. Camilan/Lainnya: Milk Chocolate Candies , Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pearls Garlic Stuffed Queen Olives. lagi...
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1908 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 33 menit, Berjalan (Latihan) - 5,5 km/jam - 16 menit, Istirahat - 15 jam dan 11 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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