Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2021
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68,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1928 kkal
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Lemak: 65,42g | Prot: 82,84g | Karb: 266,95g.
Makan Pagi: Bananas , Coffee (Brewed From Grounds), Trader Joe's Raw Pumpkin Seeds, Quaker Instant Oatmeal - Cinnamon & Spice, Salmon patties. Makan Siang: Nestle Baby Ruth (Fun Size), Sweet Cherries , Kiwi Fruit, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cos or Romaine Lettuce, Great Value Coarse Ground Mustard, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Prima Della Sliced Baby Swiss Cheese. Makan Malam: Member's Mark Omega 3 Fish Oil (1000 mg), America's Choice California Navel Oranges, Fage Total 0% Greek Yogurt, Great Value White Tortilla Chips. Camilan/Lainnya: Rold Gold Classic Style Pretzel Sticks, R.W. Knudsen Family Organic Beet Juice, Wonderful Roasted, Salted & Shelled Pistachios, Crunchmaster Multi-Grain Crackers - Gluten Free, Hershey's Special Dark Nuggets with Almonds, Dried Fig. lagi...
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berat badan stabil
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Sejarah Berat Badan writingwyo
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