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Well, dang! All that food and no gain from yesterday! Guess I was more active than I thought. Shoulder day at the gym, but it may get cut short to get some stuff done around the house. Winging it 👍
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2375 kkal
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Lemak: 41,17g | Prot: 175,12g | Karb: 317,09g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Smucker's Red Raspberry Fruit Spread. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Stubb's Bar-B-Q Sauce Original, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast. Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2625 kkal
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Latihan:
Motorcycle Riding - 1 jam, Angkat Besi - 45 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Duduk - 2 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 9 jam dan 45 menit, Tidur - 7 jam, Berbelanja - 15 menit. lagi...
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berat badan stabil
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 Komentar
So, some will say "try assisted pull-ups". Others will say, "do lat pull-downs" (or some alternative exercises to build up to a pull-up). When I couldn't do a pull-up, ya know how the Marine recruiter got me to do one? 3-5 times a day, attempt a pull-up! Give it 100% effort each attempt. It took a little more than a week before - one day - I DID IT!
15 Jun 21 oleh anggota: chrisw77
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After the first one, you'll hit 2... then 3... it's the first one that gives you the confidence you'll need to get past the mental gap!
15 Jun 21 oleh anggota: chrisw77
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Get the bar then get your chin up and over it! Start with palms facing you (that's a chin-up). Once you can do 5 of those, try a pull-up (overhand grip)! 💪😁👌
15 Jun 21 oleh anggota: chrisw77
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PS: my bar hangs are to decompress my spine after heavy loads on shrugs, deads, squats, leg presses, etc., so yes - after sitting all day, do them! Just totally relax and dangle until your grip slips off 👍
15 Jun 21 oleh anggota: chrisw77
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You need a straight jacket to contain your squirrel-like calorie burn. Mermee, I got one of those pull up bars and got to where I could do 40+ in a row. Of course, they were 3/4 rep sets but still.
15 Jun 21 oleh anggota: -Diablo
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"Blah, blah... I'm better than you... maybe you'd be cool if you could do pull-ups in a straight jacket..."
15 Jun 21 oleh anggota: chrisw77
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Well, ya know what, bubba? Once I get my "Diablo suit", I'm gonna roll the bill of my hat up really tight, spray paint my teeth high gloss white, toss in 3 sticks of gum (without logging them), struggle with one pull-up and tell everyone "my name is Diablo360x... follow me on insta if you wanna be like me" 😂
15 Jun 21 oleh anggota: chrisw77
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Lmao... Pull ups in a straight jacket. 😆
16 Jun 21 oleh anggota: davidsprincess
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