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Got in a run yesterday at 9am when it was 86, before it got into the 90s. Faster and easier that way. Ugh Florida, I love it but it doesn’t work well with running and I like treadmills even less. I’d like to be the type of person who gets up every morning before work and runs most days, but I’m not a morning person and that’s just not gonna happen. At least the scale trend is heading downward again. Working on getting more exercise and meditation into my week. I want to increase cardio vs light strength training. I was getting more cardio previously but fell off when the weather heated up, life got busy, and my fitness tracker gave me too much positive feedback lol. Have a great day!
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65,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1355 kkal
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Lemak: 49,88g | Prot: 46,64g | Karb: 158,42g.
Makan Pagi: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Makan Siang: First Watch Dressed Greens, First Watch Veggie Burger. Makan Malam: Broccoli , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Camilan/Lainnya: Milk Chocolate Candies , Mary's Gone Crackers Super Seed Crackers, Pearls Garlic Stuffed Queen Olives, Corona Corona Light, Alter Eco Organic Black Truffles. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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