Jurnal davidsprincess, 13 Jun 21

Quitting already?  

On the contrary just got home from the gym and heading out for a run /walk... 95% walk. 💪🏼🏃‍♀️👍🏼 skipped church due to still being sick but well enough to go to pf? Feeling convicted yet strong. 😆✝️ 

"The flesh wars against the Spirit and the Spirit against the flesh" as that Paul guy stated. Your body is strong, but your faith is weak. I shall pray for you, my child. Go ye therefore and train no more.  

💚💛💜 

Worst thing for me about being sick is that I lost my voice and I can't sing. And I sing every day so this is very sad. Hopefully it'll be back soon.  

You are dedicated, dear, to work out when feeling sick... Goodness, girl, take care of yourself so you get better and can sing soon!  

I pray you feel better. God bless you and your family. 

Thank you, Donnie! I hadn't gone the last two days, Melissa. Sometimes exercise seems to make me feel better so it needed to be done. No fever or body aches. Just cough and no voice and some pressure. Nothing some leg press can't fix. 🤷🏻‍♀️😆💪🏼🤸  

Hope you feel better. 💕 Nothing wrong with laying low and allowing your body to recover.  

Don’t go to the gym if you are sick.— we need to remember to protect others.  

I was not near people and I am fully vaccinated. They can wear masks if they choose to. And I wipe down my machines afterwards. If it was a sick-sick I wouldn't have gone but like I said- no fever- nothing serious but sinuses, cough, and my voice is gone. I used the leg press- which no one really likes- and had my own smith machine. I don't speak to people at the gym and if I feel well enough to go to work- I certainly can exercise.  

All that heavy breathing and grunting - you'll lose .8lbs of phlegm alone during the workout for sure! Your voice should return before you get to your third post-workout donut 👌