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Friday was a bad ptsd day and I ate and drank too much. Saturday I stayed exactly at my current limit. I was dreaming of food when I went to bed but I did it lol. Might go for a run today, but I woke early in part to do that before it gets too hot and now I feel unusually cranky oops. It’s just me and the pets here for now, since my fiancé is out of town but will be home later today. Anyway, have a great day FSF.
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65,6 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 55,37g | Prot: 68,74g | Karb: 112,41g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Coca-Cola Coca-Cola Classic, Publix Provolone Cheese, Bragg Nutritional Yeast Seasoning, Egg, Nature's Greens Kale Greens. Makan Malam: Publix Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Corona Corona Light. Camilan/Lainnya: Good & Gather Creamy Peanut Butter, Chimes Ginger Chews. lagi...
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1888 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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