Jurnal AdrianJR, 13 Jun 21

Weigh and Tape Sunday

Average BMI (Department of Defense & Fat Calipers): 19.44%
Average Fat Mass: 32.3 Lbs
Average Muscle Mass: 133.9 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 165.7 Lbs
Weekly Average Fat Mass: 32.60 Lbs
Weekly Average Fat %: 19.67%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Gained a little muscle on my arms and legs. Belly Fat is stubborn, which is obviously Visceral Body fat, but I'm losing more Fat on my Chest and Thighs. 🤔

75,4 kg Sejauh ini Berkurang: 17,6 kg.    Sisa: 5,1 kg.    Diet diikuti: Cukup Baik.

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2828 kkal

Lemak: 144,02g | Prot: 152,98g | Karb: 227,17g.   Makan Pagi: Spaghetti and Meat Sauce (with Sausages). Makan Siang: Coca-Cola Coca-Cola Classic (12 oz), Meat Loaf, Spaghetti and Meat Sauce (with Sausages). Makan Malam: Tamale with Meat. Camilan/Lainnya: Coffee-Mate French Vanilla Powder Coffee Creamer. lagi...

2598 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 9 jam dan 37 menit, Istirahat - 6 jam dan 23 menit, Tidur - 8 jam. lagi...