Danana, I like that you are speaking your truth! There are plenty emotional eaters here, including me, and we can just encourage each other. One decision at a time gives you control again!🤗
12 Jun 21 oleh anggota: LISfifty
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Thank you very much. We definitely need to support one another.❤️
12 Jun 21 oleh anggota: Danana
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One more thing we emotional eaters should do, is to work on what triggers our behaviour and think ahead of our destructive self...It also takes some time for a habit to be weakened and time can be hazardous. I wish you all the mental clarity and stability that you'll need!
13 Jun 21 oleh anggota: Paricia Yellow
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yes you have this congratulations and good luck
13 Jun 21 oleh anggota: ridemariel
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So true Patricia. My biggest stress right now is my dad’s illness. I have to stop soothing my feelings with food as the situation isn’t going to change any time soon and most likely not for the better.
13 Jun 21 oleh anggota: Danana
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Food is such an opportunistic ally,it destrusts us from real health with it's brief reward,like a drug, exactly what your giving self isn't in need of...Mine too,of course...smart choices we need,as u said xxxxx
14 Jun 21 oleh anggota: Paricia Yellow
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Thats what i did.
finally down 4lbs.
smaller portion,
it working for me
Good Luck Paricia.
14 Jun 21 oleh anggota: fluffy0021
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Yes! That portion control works like magic, no need for us to be deprived <3
14 Jun 21 oleh anggota: Paricia Yellow
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YES Danana.... you got this!
14 Jun 21 oleh anggota: ImLaura
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You got this!!! Tomorrow is another day. Just keep pushing forward ❤️
14 Jun 21 oleh anggota: Yafreaka
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14 Jun 21 oleh anggota: moopie321
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Thanks, cheering section. I may stumble along the way, but I will keep getting up!
15 Jun 21 oleh anggota: Danana
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