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This was intentional. I am in control.
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2327 kkal
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Lemak: 50,46g | Prot: 226,39g | Karb: 243,88g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Makan Siang: Fiber One Protein One Strawberries & Cream Bar, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Great Value Cut Green Beans (No Salt Added), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Tres Leche Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2292 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Mandi - 15 menit, Tidur - 7 jam, Istirahat - 2 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 4 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Memasak - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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