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Told ya I was in control 😉
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2499 kkal
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Lemak: 53,15g | Prot: 224,50g | Karb: 298,60g.
Makan Pagi: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Fiber One Protein One Strawberries & Cream Bar, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Tres Leche Cake, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2458 kkal
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Latihan:
Istirahat - 4 jam dan 45 menit, Mengecat - 1 jam, Mandi - 15 menit, Memasak - 30 menit, Bus Driving - 9 jam, Tidur - 4 jam dan 30 menit, Duduk - 3 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Control-Freak!!! JJK (*_-)
11 Jun 21 oleh anggota: Slow Meta
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Sejarah Berat Badan chrisw77
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