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My fiancé made the most delicious dinner last night of salmon, crab cake, Brussels sprouts, and coleslaw. I did not think I overdid it but also didn’t measure carefully. Can’t find my food scale and have only a super tiny one. Going to the doctor today to figure some things out, so wish me luck. Have a wonderful day!
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65,9 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1735 kkal
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Lemak: 49,16g | Prot: 80,98g | Karb: 181,60g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Corona Corona Light, Meatless Lasagna with Vegetables. Makan Malam: Broccoli , Golden Corral Brussels Sprouts , Pepperidge Farm Herb Seasoned Stuffing, Publix Turkey Tenderloin. Camilan/Lainnya: Publix Chocolate Marble Cheesecake, Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Cherries (Queen Anne, Bing). lagi...
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1835 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
How much can you overdo eating a meal like that, it is very sensible, good luck at the doctors. It looks like you've been doing well overall.
09 Jun 21 oleh anggota: skydiverjim
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Best of luck and I love crab cakes
09 Jun 21 oleh anggota: ridemariel
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09 Jun 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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