Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2021
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69,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1838 kkal
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Lemak: 81,81g | Prot: 83,27g | Karb: 216,61g.
Makan Pagi: Coffee (Brewed From Grounds) , Trader Joe's Raw Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein. Makan Siang: Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch), Carrots , Cucumber (with Peel) , Olive Oil , Cos or Romaine Lettuce . Makan Malam: Salt , Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds, Decaffeinated) , Date, Calavo Avocado, Fried Egg, Wheat bread. Camilan/Lainnya: Snyder's of Hanover Mini Pretzels, Brownie, Nestle 100 Grand (Fun Size), Hershey's Special Dark Nuggets with Almonds, Bob's Sweet Stripes, Pistachio Nuts , Sweet Cherries , Red Sweet Pepper, Broccoli , Carrots . lagi...
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1848 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan writingwyo
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